Those who have flown transatlantic flights know how unpleasant the jet lag that follows and confuses our body's biological clock is. The solution is provided by a practical mobile application that helps those who travel a lot.
A team of mathematicians from the University of Michigan created Entrain. The app essentially prepares the user for the time difference by encouraging them to adjust the lighting in their home according to the time in the destination country, thus gradually synchronizing their circadian rhythm so that the body does not get confused by the change.
Source: defencenet.gr
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