Unless you're one of the 1% of superhumans who don't need much sleep, you'll definitely want to get a little extra sleep. Sleep deprivation can cause a lot of problems, prevent you from being productive at work, and can affect your immune system, making you vulnerable to all kinds of illnesses.
What you can do is train yourself to tame insomnia. A tool like GO2SLEEP can help you get started.
Currently on sale for $69, GO2SLEEP tracks your sleep activity, tracking everything from sleep stages and heart rate to body movements. It then creates a comprehensive report based on the data it records, so by the time you wake up, you’ll have sleep-improvement tips ready to try the next time you’re up. It also helps prevent tossing and turning during the night with vibration alerts, reducing the chance of sleep apnea.
GO2SLEEP has a companion app that you can use to keep track of your sleep quality. You can even sync your account with your loved ones so you can all take care of health .
